Another day and another batch of new exercises added to PT Distinction.
Here's the list of new exercises added today.
Plank on hands Lemon Squeeze Seated Low Row with V Handle Lunge with Lateral Raise Lying Figure 4 Stretch Lying Hamstring Curl Toes Turned in Lying Hamstring Curl Toes Turned Out Monster Walk with Mini-band Standing Single Arm Dumbbell Press (supported) Seated Single Arm Dumbbell Shoulder Press (No back support) Single Arm Dumbbell Squat and Press Cross Crunch Feet on Ground Plank In Outs Plank with Dumbbell Drag Plank on Hands with Dumbbell Drag
Just in case you missed it here's a list of the exercises we added over the previous two days:
Dumbbell Romanian Deadlift Seated Single Arm Dumbbell shoulder Press Dumbbell Side Lunge Dumbbell Squat, Curl, Press Dumbbell Glute Bridge on Bench Dumbbell Triceps Kickback Dips on Bars Dragon Flag Seated Cable High Row Frog Pumps Glute Bridge to Bench with Mini-band Glute Bridge with Mini-band Inch Worm with Push Up Inch Worm Kettlebell Squat to Upright Row Alternating Dumbbell Front Raise Barbell Glute Bridge on Bench Body Saws Bulgarian Split Squat with Dumbbells Cable Upright Row Chin Up with Band Narrow Leg Press Couch Stretch Dumbbell Reverse Lunge Dumbbell Curl Press Dumbbell Curtsy Lunge Decline Dumbbell Chest Press One Arm Dumbbell Hang Clean Press One arm Dumbbell Hang Clean Dumbbell Front Raise to Lateral Raise One Arm Dumbbell Clean
We won't be adding exercises over the weekend but will continue to add new ones to our personal trainer software from Monday to Friday next week.