We have added another batch of new exercises complete with videos and written coaching points to PT Distinction.
With new systems in place we're adding exercises all the time based on your requests. As I write this blog the next batch is aready being filmed.
Here's a list of the exercises that have just been added.
Agility Hurdles - Crossover Run Agility Hurdles - Lateral Hops to Sprint Agility Hurdles- Single Leg Bound to Sprint Kneeling Barbell Rollouts Battle Rope - Alternating Arms Battle Rope on BOSU - Alternating Arms Battle Rope - Double Arms Dynamic Bird Dog Box Jump Decline Bench Press Farmars Walk Frog Jumps Hand Walkouts to Tuck Jump Hand Walkouts Jumping Jacks High Knees TRX Squat Jump Kipping Pull Up Kneeling Power Press Up Leg Extension Alternating Jump Lunge Med Ball Pass on Bosu Ball Med Ball Side Slams Mountain Climbers and Tuck Jump to Step Up Mountain Climbers to Tuck Jump Power Jacks Power Press Up from Step Power Press Up from Bench Power Press Up Prowler Push TRX Reverse Mountain Climbers Reverse Sledge Pull Rope Pulls Single Arm Press Up One Arm Cable Twist and Press Single Leg Box Jump Single Leg Jump Lunge Single Leg TRX RDL 5 Meter Shuttle Run 10 Meter Shuttle Run 20 Meter Shuttle Run 10 Meter Sprint 20 Meter Sprint 50 Meter Sprint Agility Hurdles - Single Leg Hop Back to Sprint Agility Hurdles - Single Leg Side to Side Bound to Sprint Agility Hurdles - Swivel to Sprint Agility Hurdles- 2 Step to Sprint Agility Hurdles - 4 Step to Sprint Agility Hurdles - Dead Leg to Sprint Agility Hurdles - Lateral Run to Sprint Agility Hurdles - Weave to Sprint Single Leg Lunge with Med Ball Twist Skipping with Rope Sledge Pull Squat Tuck Jumps Single Leg Calf Raise on Floor - Bent Knee TRX Ice Skaters V Sits Machine Leg Extension
The best way to find any of these exercise is to login to PT Distinction and use the exercise search box.